Chris Hemsworth’s portrayal of Thor displays a remarkable combination of strength and muscle, showcasing his unwavering commitment to physical fitness. His well-defined physique, resembling the thunder god’s might, not only captivates audiences but also serves as a symbol of his rigorous training and unwavering discipline. But his diet plays a crucial role in maintaining that godly body.

Chris Hemsworth as Thor
According to his personal chef, Chris Hemsworth sticks to a Mediterranean-inspired eating plan, but with an extra helping of meat, and he steers clear of anything that comes in a package.

Chris Hemsworth Has Had The Same Chef For A Decade

For a decade, the culinary artist Perera has collaborated with Chris Hemsworth, imparting his Michelin-honed expertise to tailor the actor’s diet to suit the rigorous demands of various roles, notably that of Thor in the Marvel Cinematic Universe.

Sergio Perera told news.com.au:
“Obviously the guy is a big boy. He requires a lot of protein for the body he has. When it comes to building muscle he just keeps it very clean with a lot of barbecuing — like meats and vegetables — and keeping it Mediterranean which involves a lot of olive oil.”
Chris Hemsworth as Thor
The chef commenced his culinary journey with the Marvel luminary right after the release of the inaugural Thor film in 2011. Elsa Pataky, Hemsworth’s spouse, enlisted Perera’s culinary prowess to assist in devising a specialized meal regimen for the esteemed actor, leading to their longstanding collaboration.

According to Perera, Hemsworth sought assistance after wrapping up the initial Thor film to align his dietary needs with his physical regimen. Collaborating closely with his trainer, and a trusted friend, they strategized together to tailor a meal plan that aligned with Chris’ specific fitness objectives.

Hemsworth’s fame soared following his portrayal of the Norse deity in the Marvel Cinematic Universe. He made subsequent appearances in all four Avengers installments, along with starring in three Thor follow-ups, hitting the screens in 2013, 2017, and 2022.

How Does The Mediterranean Diet Help Chris Hemsworth

The Mediterranean diet has been hailed as the pinnacle of wholesome eating for quite some time. In the Mediterranean diet, the focus is on veggies, fruits, legumes, fish, whole grains, olive oil, and a bit of wine and dairy, while red meat, fried and processed foods, refined grains, saturated fat, and sugar are kept in check.
Chris Hemsworth’s
Individuals with rigorous workout routines, such as Hemsworth, require more protein than the average person. The International Society of Sports Nutrition suggests a protein intake ranging from 1.4 to 2 grams per kilogram of body weight daily.

During his appearance in the 2022 National Geographic series Limitless, Hemsworth uncovered a startling revelation: he possesses two copies of a gene that could potentially increase his susceptibility to Alzheimer’s disease by up to eight to ten times. After learning about his susceptibility, Hemsworth incorporated some adjustments into his lifestyle.