Discover Miley Cyrus’s secrets to a strong, healthy body through her diet and exercise routine. Get inspired to embrace a fit lifestyle!

The singer “can’t stop” singing praises for her vegan and gluten-free diet!

 

If there is one word to describe Miley Cyrus, it is ’talented.’ Who doesn’t love her music? But if you are here for Miley Cyrus’ weight loss diet and workout secrets, you are in good hands. She is not only a good singer but also someone who takes care of her health. She carries off any outfit with confidence – be it an avant-garde balloon dress or a Hollywood-inspired gold shimmer gown. So, what is Miley eating? And what kind of workout does she do to get flat abs and shapely legs? Can you do the same and expect the same results? Learn all out about Miley’s diet and workout routine below. Scroll down!

Miley Cyrus Diet Plan 
Miley Is Vegan

Miley Cyrus is vegan since 2014. She doesn’t consume animal products like meat, seafood, eggs, milk and other dairy products, and honey. In an interview, she said, “By not consuming animal products over the years I have protected myself from preventable diseases.”

According to The American Journal of Clinical Nutrition, vegans tend to be slim and have lower blood cholesterol, blood pressure, and heart disease risk (1). A plant-based diet is also helpful and recommended for people with diabetes (2).

No Gluten And Dairy

 

Miley Cyrus is off gluten and dairy products since 2012. Lactose intolerancei  , lactose maldigestioni  , and practicing veganismi  prevents Miley from consuming dairy products. She says that going gluten and dairy-free prevented weight gain in the late teens.

 

A dairy-free diet also helped Miley Cyrus lose 40 pounds.

No Alcohol And Drugs
Miley Cyrus had days when she would smoke pot and take ecstasy. But in a recent interview with Billboard, she said, “I’m not doing drugs, I’m not drinking, I’m completely clean right now!” She is off alcohol, smoking, and drugs since 2017. She also sings about it in her song “Slide Away.” What can you learn from Miley Cyrus’ diet?

Go on a dairy-free diet if you are lactose intolerant or have problems digesting lactose. You may or may not be gluten-sensitivei  . Talk to your doctor and do the allergy test to find out. Go on a gluten-free diet if it helps you. Going on a vegan diet  is a personal choice. Choose a diet that works for you, is healthy, and brings you joy

What Miley Cyrus Eats In A Day?

Breakfast: Healthy green smoothie
Lunch: Veggie tofu stir-fry
Dinner: The ultimate vegan protein burrito

Miley Cyrus Exercise Routine 
Miley Loves Pilates
Miley  Cyrus started doing Pilates in 2013. She loves doing Pilates and also has a Pilates studio at home. According to her former instructor, Mary Winsor, Miley spends 30 minutes doing Pilates every day and does ab exercises to improve her core strength and side kicks to increase lower body movement and flexibility.

Mary Winsor also said in an interview with People, “You have to learn how to not just тιԍнтen up your tummy but actually pull your tummy in to your lower back as much as you can. Just doing 40 crunches a day isn’t gonna do it for you.”

She Practices Yoga

Miley Cyrus does 2 hours of yoga every day. Her preferred type of yoga is Ashtanga. This type of yoga improves cardiovascular fitness and health through breathing exercises. This explains her slender structure and incredible flexibility. Miley posted on Instagram, saying, “I will never not practice for 10 days ever again! Today I got my ᴀsstanga kicked!”

 

How To Use Miley Cyrus’s Diet And Exercise Routine For Better Health And Fitness? 
Choose plant-based foods for better health and protecting yourself from lifestyle-related diseases.
Avoid gluten and dairy if you are allergic to them.
Take vitamin and mineral supplements if you are on a vegan diet.
Practice yoga daily.
Practice meditation daily.
Work on your core. Strengthen it by doing plank holds and skipping.
Do HIIT to burn calories, improve endurance, and muscle power.
Snack healthy.
Indulge in high-calorie foods once in a while.
Build your social support by joining vegan groups.
Run for a social cause.