The Pain and Gain star has an incredible workout routine that focuses on long-term fitness.

SUMMARY

Action star Mark Wahlberg is known for his incredible physique even at the age of fifty-two.

The Boogie Nights star mentioned that he has an intense workout routine to maintain his physique for the long term.

His wife, Rhea Durham recently uploaded a picture of the star in all his muscular glory.

Actor Mark Wahlberg is one of the most recognized actors in the world and is known for his action comedies. The Daddy’s Home actor is known for his chiseled physique even at the old age of 52, as he is going strong as an action star. Wahlberg is known for starring in films such as Boogie Nights, The Other Guys, Pain and Gain, and The Departed.

Recently, his wife of fourteen years Rhea Durham had uploaded a picture of the star in all his muscular glory as he lay in a therapy bed. The picture had a rousing caption that appreciated her husband’s physique.

Mark Wahlberg Has Changed His Workout Routine

Mark Wahlberg in Boogie Nights

Apart from being an action star and one of the highest-paid actors in the world, Mark Wahlberg is known for his shredded physique. The actor’s muscular body has been shown in all its glory in films like the final two Transformers films and Michael Bay’s action film Pain and Gain.

At the age of fifty-two, the actor is still ripped and is working hard to maintain his physique. The actor reportedly wakes up at 3:30 AM to finish his workouts before he starts his work day. While the actor used to workout on all seven days a week, he recently revealed that he has cut down on that practice as he has grown older and focuses on recovery.

Mark Wahlberg in Pain and Gain

In an interview with Fox News, Wahlberg revealed that he works out five days a week now and takes the rest of the two days off to recover and rest. He said,
“There’s no reason why anybody, never mind somebody at 52 years old, needs to be training, seven days a week and then doing two a day. You’re just putting a pounding on your body and recovery, you know, God has given us the best possible gifts. One of them is sleep right to recover and to heal and also even cold water.”
The actor also revealed that his rest routine includes getting ample amounts of sleep on his two days off while also taking a cold plunge. He mentioned that he wanted to avoid the injuries and focus on the long haul rather than just getting larger.

Mark Wahlberg’s Wife Posted A Thirst Trap Picture Of Him

Mark Wahlberg

While getting larger and more muscular may not be in his plans, Mark Wahlberg is receiving those gifts. The Boogie Nights star was recently captured in all his muscular glory by his wife and former supermodel Rhea Durham as he lay in a therapy bed. Durhan uploaded the photo on Instagram with the caption, “Good Morning ❤️‍🔥 and you’re welcome 🌶️💥 @markwahlberg”.

The photo sees Wahlberg down to his underwear and socks lying in a red-light-filled therapy bed. The photo accentuated his thigh muscles. The comment section was filled with fans of the actor impressed with the Ted star’s physique.

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A post shared by Rhea 🫶🏻🎚💟 (@byrheawahlberg)

Many complimented Durham for lucking out on a man like Wahlberg while also responding to the ‘you’re welcome’ message.

Lucky lady

-@mary-9907

It’s the youre welcome for me 😍😍❤️ and thannnnkkk youuuu

-@nicolehadden11

We love a generous woman 😂

-@acecir85

Mrs. Wahlberg has nothing to worry about. He only has eyes for her. ♥️😍

-@teresayounghans
Durham and Mark Wahlberg have been married for fourteen years and are the parents of four children. Their youngest daughter Grace is a budding equestrian while Wahlberg revealed that his eldest son Michael is currently interested in MMA and Jujitsu. The children seem to be following in their father’s footsteps.