Mark Wahlberg showed off his ripped physique as he hit the beach in Barbados with his bikini-clad wife Rhea Durham on Tuesday.

The actor, 52, – who is known for his strict fitness regime – went shirtless in white swimming shorts as he soaked up the sun.

Meanwhile model Rhea, 45, flaunted her toned abs in a white bikini as she enjoyed a refreshing dip in the sea.

She later covered up with a pink kaftan and wore stylish dark shades while topping up her tan.

The couple have been making the most of their New Year trip in the sunny location.

Mark Wahlberg showed off his ripped physique as he hit the beach in Barbados with his bikini-clad wife Rhea Durham on Tuesday

Model Rhea, 45, flaunted her toned abs in a white bikini as she enjoyed a refreshing dip in the sea

The actor, 52, – who is known for his strict fitness regime – went shirtless in white swimming shorts as he soaked up the sun on the beach

Rhea and Mark got married in 2009 after an eight-year romance and are now the proud parents of four children – Ella, 20, Michael, 17, Brendan, 15, and Grace, 13.

A few weeks before his Christmas holiday to Barbados, Mark celebrated another holiday with a steamy flesh-flashing post on Instagram.

In a video post for Thanksgiving Day, he went shirtless and wore a pair of barely-there shorts in order to undergo a cold plunge.

Before getting drenched, however, the devout Catholic crossed himself and urged his fans: ‘Remember on this day, everyday, give thanks and praise to the Lord.’

Mark was sporting the same sculpted physique he had 30 years ago when he flashed the flesh in a sensational Calvin Klein campaign with Kate Moss.

He has preserved his ageless good looks with a no-holds-barred health and fitness regime, in which red light therapy and cold plunges are the tip of the iceberg.

The hunk rises between 3:30 and 4am everyday and starts his day off with vitamins and supplements, such as vitamins C and D and turmeric.

As for his diet, he refrains from eating anything between 6pm and noon the next day, tiding himself over with espressos in the interim.

Mark Wahlberg puts rock hard abs on display for a cold plunge

He has preserved his ageless good looks with a no-holds-barred health and fitness regime, in which red light therapy and cold plunges are the tip of the iceberg

 

The couple have been making the most of their New Year trip in the sunny location

Rhea and Mark got married in 2009 after an eight-year romance and are now the proud parents of four children – Ella, 20, Michael, 17, Brendan, 15, and Grace, 13

The hunk rises between 3:30 and 4am everyday and starts his day off with vitamins and supplements, such as vitamins C and D and turmeric

As for his diet, he refrains from eating anything between 6pm and noon the next day, tiding himself over with espressos in the interim

However his current routine is a relaxed affair next to his former habit of rising at 2:30am and eating up to eight meals a day to sustain his grueling workout schedule.

Nowadays, his fitness regimen is a bit less strenuous but he is ‘all about intermittent fasting,’ which has allowed him to achieve the body he desires.

‘I don’t have to do as much cardio, I don’t have to spend as much time in the gym, and I feel like I’m getting better results,’ he told the Wall Street Journal last year.

‘I’m trying to share that information with everybody because I’m really, really seeing the benefits and pretty quickly,’ Mark added.

The The Departed star has extolled the benefits of being ‘consistent with my routine,’ explaining: ‘Getting the right amount of rest, really staying focused. My spirituality, my faith has got to be the center of it all.’

However his current routine is a relaxed affair next to his former habit of rising at 2:30am and eating up to eight meals a day to sustain his grueling workout schedule

Nowadays, his fitness regimen is a bit less strenuous but he is ‘all about intermittent fasting,’ which has allowed him to achieve the body he desires

‘I don’t have to do as much cardio, I don’t have to spend as much time in the gym, and I feel like I’m getting better results,’ he told the Wall Street Journal last year

‘I’m trying to share that information with everybody because I’m really, really seeing the benefits and pretty quickly,’ Mark added

She later covered up with a pink kaftan and wore stylish dark shades while topping up her golden tan

The The Departed star has previously extolled the benefits of being ‘consistent with my routine’

He said: ‘Getting the right amount of rest, really staying focused. My spirituality, my faith has got to be the center of it all’

Rhea looked stunning in the white bikini as she enjoyed the sunny trip to the beach

She accessorised with a gold necklace and showed off a small tattoo on her upper thigh

After his dip in the sea he dried off with a bright pink towel

Her gorgeous curves were on display

They were making the most of their holiday

She flaunted her pert posterior in the white bikini

They took a dip together in the refreshing ocean

She looked stylish in a Balmain cover up

 

She was enjoying a good book on the beach

Mark applied some lip balm while sat on his sun lounger

He later put on a white cap and green T-shirt

She went makeup free for her day on the beach

She topped up her tan in the skimpy bikini

They usually enjoy a New Year trip to Barbados