In an age where unhealthy eating habits, chronic stress and lack of exercise are becoming more common, our bodies – especially the liver, kidneys and internal organs – have to work overtime every day to eliminate toxins. However, according to Dr. Alan Mandell, a well-known health expert, you can completely help your body recover and cleanse from the inside with just **2 simple glasses of water a day**.

No need for drugs or complicated detox methods, what you need is a recipe with easy-to-find ingredients but with powerful cleansing capabilities:

– **Fresh lemon**: Rich in vitamin C, helps the liver increase enzyme production and eliminate toxins.

– **Ginger**: Stimulates blood circulation and aids digestion.

– **Turmeric**: Contains curcumin – a famous active ingredient that helps protect the liver and fight inflammation.

– **Apple cider vinegar**: Helps control blood sugar and supports visceral fat loss.

– **Warm water**: Soothes the stomach and increases nutrient absorption.

Drink **one cup in the morning before eating** and **one cup in the evening before bed**. After a few weeks, many people have reported feeling lighter, sleeping better, and even starting to slim down their waistlines.

Dr. Mandell explains that this formula not only helps **cleanse the liver and kidneys**, but also helps:

– **Boost metabolism**: Helps the body burn fat more efficiently, especially visceral fat – the dangerous fat that often accumulates around the liver, intestines, and heart.

– **Improve digestion**: Reduces bloating, flatulence, and aids in nutrient absorption.

– **Stabilizes blood sugar and blood pressure**: Helps protect heart health and reduce the risk of metabolic disease.

Although this recipe is considered safe and easy to use, you should still note:

– If you are taking medication or have special health problems, consult your doctor before applying.

– Do not overdo it – just **2 cups a day** is enough.

– Combine with a healthy diet and light exercise to help you achieve faster and more sustainable results.

Sometimes, it is the simple solutions that bring clear and sustainable results. With just **2 cups of water a day**, you are not only helping your body detox naturally, but also **supporting the reduction of visceral fat, increasing energy and improving overall health**. If you are looking for a gentle way to take care of yourself every day, this could be the perfect start.