Christina Aguilera has once again become the main topic of discussion around the world. During recent concerts, the artist proudly presented her new, dazzling figure, which did not escape the attention of the international media, which discovered and revealed the secret of her diet. How did Christina Aguilera lose weight?

On December 30, 2023, Christina Aguilera appeared on stage in Las Vegas, inaugurating her residency in the city. It was hard not to notice that the artist had significantly changed her figure, which she emphasized by wearing tight stage outfits.

Health Guide – Vegetables

Christina Aguilera lost weight thanks to the “rainbow diet”

Christina Aguilera gained popularity in the late 1990s thanks to the hit “Genie in a Bottle”, which became an international success. After the birth of her first child in 2008, the star’s figure changed slightly. Even though she publicly claimed that these changes did not bother her, she decided to go on a diet, especially because of her role in the film “Burlesque”, which required her to be in perfect shape.

Later, the artist repeatedly struggled with the yo-yo effect . However, currently, according to foreign media, Christina Aguilera has achieved complete success in the fight against extra kilos, and the secret of her perfect figure lies in the “rainbow diet”.

What is the “rainbow diet”?

The “Rainbow Diet” has been one of the favorite weight loss methods among foreign stars for years. It is based on fruits and vegetables. Every day it involves choosing different colors of products to eat.

The rainbow diet gained popularity after it was announced that it was thanks to it that Christina Aguilera lost spectacular weight. Fans, delighted with her new figure, began to ask questions about the secret of her transformation. Some have speculated about liposuction , gastric bypass surgery , or other aesthetic medicine procedures. However, the singer and actress denied these rumors, claiming that her metamorphosis was the result of caring for her body. She composed her diet with the help of a dietician, who determined her individual energy needs and recommended a diet of 1,600 kcal per day.

Rules of the “rainbow diet”

The rainbow diet is a diet based on the seven colors of the rainbow. This is a weight loss method that usually lasts 7 days, although it can be extended to two or even three weeks depending on your needs. Within a week you can lose up to two kilograms and reduce excess body fat.

The rainbow diet, which is gaining popularity again, is based on many years of research. The key assumption of the diet is the consumption of products of different colors, which is related to the microelements , vitamins and nutritional compounds they contain . Each color of vegetables and fruits represents specific health benefits, such as fighting oxidative stress , reducing inflammation, delaying the aging process, and preventing cancer.

Plant pigments such as green chlorophylls, white and light yellow anthoxanthins, yellow and orange carotenoids, red anthocyanins and purple betacyanins are key in this diet. These substances are powerful antioxidants that help the body neutralize free radicals and protect cells from damage. Free radicals are created as a result of natural metabolic processes in the body, but also come from harmful external factors, such as cigarette smoke, polluted air, water and various types of industrial pollution.

Christina Aguilera’s diet. How to use it?

The basis of the rainbow diet is to eat products of a different color every day. For example, on Monday you can only eat yellow products, on Tuesday, red, and on Wednesday, purple. The following days feature different colors, such as green, orange, blue and pink.

The Daily Mail points out that Christina Aguilera, in addition to changing her eating habits, also decided to engage in intense physical activity. The artist regularly practices yoga, boxing and performs strength and cardio training . Additionally, she uses the services of a fitness trainer known in Hollywood, which further supports her process of losing weight and maintaining a healthy figure.