Keeping your body healthy and youthful like Jessica Alba is not too difficult. The important thing is that you need to be patient and do it properly.

Like all women after giving birth, Jessica Alba also has problems with weight gain and excess fat accumulation, making her body saggy. However, with a proper diet and exercise regimen, the mother of two quickly regained her perfect figure that millions of women around the world envy.

To have perfect curves like Jessica Alba, you can refer to the Dark Angel ‘s secret :

1. Reasonable diet to prevent excess fat

Jessica’s menu includes:

– Lean meat like chicken and fish.

– Low-fat foods like egg whites and sushi.

– Eat breakfast with vegetables and protein-rich foods.

– Jessica still regularly eats cakes and candy but never eats too much.

– Snacks include almonds and dried fruits.

– Do not eat foods high in sugar and refined flour because these promote weight gain.

2. Exercise regularly

To keep her youthful figure, Jessica Alba maintains a regular exercise regimen. She focuses on strengthening exercises that help create curves. In addition, she also combines playing sports such as surfing, yoga, and ball exercises to reduce excess fat. of body.