Dubbed the sexiest and most muscular actor on the big screen, Jason Momoa (who plays ‘Aquaman’ in the blockbuster of the same name that will hit theaters at the end of 2018) is arguably the best fit for the role of Aquaman Neptune.

With his handsome, naked looks, deep gaze and charming body, Jason Momoa looks even more attractive when wearing tight, thrifty outfits when standing in front of the camera.

Despite being 40 years old, Jason Momoa still maintains his passion for bodybuilding. As a result, the actor has achieved perfect muscular beauty, with a height of 193 cm, a weight of 94kg and a body fat percentage of 12%.

Jason Momoa’s impressive muscles in the Aquaman blockbuster (Image: ew)

To get the ideal body, Jason Momoa previously used trainer Mark Twight’s Gym Jones method. It is known that Henry Cavill as Superman or Gerard Butler as King Leonidas in the epic movie ‘300’ also rely on this training regime to possess the same athletic body as on the screen. Specifically, the Gym Jones method includes synthetic exercises with the participation of many muscle groups at the same time, raising the efficiency of burning calories.

To play the role of Aquaman Neptune, Jason Momoa is following the AR7 method, known as an intense training regime, pushing the effect of muscle gain and fat loss to the extreme. This method requires great physical strength in the practitioner, can move non-stop for 30 minutes, practice from 2 to 3 turns per person with extremely intense coordination exercises.

For the AR7 method, in each exercise series, you will perform 3 rounds. The first round took place over 7 rounds, 7 rounds each, and the break between rounds was 7 seconds. Next, you perform the exercise through 6 turns, each 6 sets with a break of 6 seconds. In the last round, you practice 5 turns and have 1 to 2 minutes of halftime.

Jason Momoa followed an intense training regimen to get the impressive body he is today (Image: Popworkout)

For Jason Moamoa, he spends between 120 minutes and 150 minutes a day, 5 days a week on strength training, focusing on exercises using dumbbells, single dumbbells, cables and other body fat burning exercises. The exercises do not put a lot of weight on the muscles, so the actor can repeat the process 2 to 3 times per day.

On the first day, Jason practiced Bench Press exercises to support chest muscles (such as Flat Bench Press, Incline Bench Press …), Push-up; the next day, he switched to back muscle support pull-ups (such as Medium-Grip Pull-Up or Seated Pulley Row); the third day is variant squats for leg muscles; on the fourth day Jason trained for the central muscle; The last day is mixed exercises for shoulders and arms (such as Bodyweight Dip and Dumbbell Curls).

Jason Momoa’s secret is to ‘train, train and train’ (Image: Popworkout)

(Image: 4everlean)

In addition, Jason Momoa also tries many other activities besides regular bodybuilding exercises to increase his interest in achieving muscle goals. He loved water sports. ‘Neptune’ is also particularly passionate about climbing and sees it as a way of training that helps develop arm muscles instead of relying too heavily on support exercises.

His impressive back muscles are formed by coordinated sports that require full body strength (Image: Popworkout)

Jason Momoa’s diet will be flexible according to his training schedule as well as his shooting schedule. He especially loads a lot of beef, chicken breast, sashimi, quinoa… In each serving, Jason adds the right amount of protein and fat for his body weight.

In addition, the ‘Neptune’ always tries to keep a ‘green, clean, healthy’ diet by loading vegetables, tubers and fruits every day. His diet not only helps to gain muscle but also adds energy for the next training session. Sometimes, he also eats peanut butter and honey to gain more strength.