In recent years, renowned natural health expert Barbara O’Neill has made headlines for sharing a number of simple methods to improve overall health and energy for middle-aged men. In a recent talk, she revealed a “twice a day” routine that many believe can help **restore vitality, improve hormones and vitality to that of your twenties**, especially for **men over 50**.

Men over 50 often face many health problems, the root cause of which is the decline of testosterone – an important hormone that maintains energy, muscle, emotions and desire. Common symptoms include:

– Chronic fatigue, lethargy
– Decreased libido and energy
– Increased belly fat, loss of muscle
– Difficulty sleeping, easily stressed
– Loss of motivation and lack of concentration

However, according to Barbara O’Neill, many of these signs are **not necessarily due to age**, but largely come from **unhealthy lifestyles and unbalanced living habits

Barbara recommends a **natural health ritual twice a day** that many people swear by to make a noticeable difference in just a few weeks:

Morning: Drink a glass of warm water mixed with lemon juice and a splash of apple cider vinegar**

– Helps activate the digestive system and liver

– Balances pH, reduces inflammation in the body

– Supports metabolism and sustained energy throughout the day
✅ **Evening: Soak feet in warm water with fresh ginger or Epsom salt**

– Increases blood circulation, relaxes the nervous system

Detoxifies, reduces stress and promotes deeper sleep

– Improves blood flow to the genitals – which is crucial for male physiology

Barbara emphasizes that persistence with these **small daily actions** can have a **profound impact on hormones, mood and physical health**. Many have reported feeling more energetic, sleeping better, having improved libido and even toning up their bodies after just a few weeks.

Eat and move – the essentials**

In addition to the twice-daily routine, Barbara recommends that men:

Cut down on sugar, alcohol and processed foods**

Increase your intake of greens and zinc-rich foods like pumpkin seeds, eggs and seafood**

Do light exercise every day**: brisk walking, push-ups or light weights to maintain natural testosterone

She adds: “Your body has the ability to regenerate – if you give it the chance.”
The bottom line: Age is not the end**

Whether you’re 50, 60 or 70, **it’s never too late to get your health and fitness back**. Barbara O’Neill has inspired thousands of people around the world with her approachable, easy-to-follow, nature-based advice.

By simply maintaining **two simple habits every day**, you can find yourself feeling energized, healthy, and “younger” in both mind and body.