Many people are looking for ways to improve their morning routine to start the day full of energy. One method that has been widely shared recently is the habit of dunking your face in ice water right after waking up.

This habit has been tried by many people, including fitness guru Ashton Hall. Although Ashton’s routine is quite complex, with activities such as meditation, exercise, and journaling, one of the simplest and most effective elements he shares is immersing his face in ice water.

Not only does this help brighten the skin and reduce swelling, it also has the effect of stimulating the body to wake up quickly. In particular, ice water also has the effect of reducing heart rate and blood pressure, helping the body feel more relaxed and refreshed. This is why health experts recommend this as a way to improve overall health, both mentally and physically.

During the test, participants simply prepared a bowl of cold water, added a little lemon to soothe the skin and increase vitamin C, and dipped their face in it for a few seconds. Although the coldness may initially make them feel dizzy, the feeling of freshness and invigoration that followed was something many people immediately felt.

Not only does it help you stay alert and refreshed, it is also easy to do and doesn’t take much time. Even if you only do it for a few seconds every morning, you can see a clear effect on your health and a feeling of relaxation throughout the day.

With these benefits, many people are gradually incorporating ice water facial cleansing into their morning routine, promising to become an indispensable part of their daily health care routine.