To have strong, less broken, shiny hair, in addition to external care, you also need to pay attention to your diet. You need to supplement foods with nutrients that help nourish hair, have antioxidants that help protect hair, prevent hair loss, and stimulate hair growth. Below are 10 foods that bring many benefits to hair that you can add to your diet.

Salmon

Salmon has high nutritional value. When mentioning this fish, many people will immediately think of a fish with a rich omega-3 content. Research shows that hair growth is related to omega-3. Supplementing the body with enough omega-3 has the effect of preventing hair loss, nourishing hair, and stimulating hair growth.

Besides, the abundant amount of protein in salmon also has a comprehensive hair care effect.

Egg

Eggs are a familiar food to everyone, and can be used to prepare many delicious dishes. They provide a lot of protein, help nourish hair from within, prevent hair loss and stimulate hair growth.

Nuts

Nuts contain calcium, protein, vitamin E and other vitamins and minerals. These substances promote metabolism, prevent hardening of blood vessels, and stimulate blood circulation in the scalp. As a result, hair is better nourished and hair follicles grow stronger.

Black sesame

Black sesame is an extremely good food for hair. Even famous actors like Pham Bang Bang and Truong Ba Chi trust it. Black sesame provides abundant amounts of vitamin B, including vitamin B1, B2 and B6. Vitamin B combined with other nutrients in black sesame has the effect of promoting hair growth, preventing hair loss, giving you jet-black hair.
Black sesame is a food that prevents hair loss, stimulates hair growth, and helps hair become jet black, trusted by many famous beauties.

Silkie chicken

Silkie chicken is considered a tonic for people with hair loss and premature graying. This type of chicken provides abundant protein and other nutrients such as vitamin A, sodium, potassium, phosphorus… In addition, black chicken meat also contains melanin to help nourish hair, maintain healthy, black and shiny hair.

Avocado

Avocados are high in fat and antioxidants. Vitamin E in avocados helps improve blood circulation in oily skin, is a strong antioxidant, and helps strengthen hair. In addition, it also helps protect hair follicles, limit damage caused by free radicals as well as external factors affecting hair follicles, and stimulates hair growth.

Ginger

Ginger is an ingredient that is extremely effective in stimulating hair growth. It contains many nutrients, has antibacterial properties, and helps protect hair and oily skin. You can use ginger to wash your hair and condition your hair to help promote blood circulation and stimulate the opening of hair follicles on oily skin.

Combining the use of ginger in the diet and using ginger to care for hair from the outside will bring better results.

Eggplant

Eggplant is a very familiar food in the daily meals of many families. In terms of nutritional value, it contains a lot of vitamin A, vitamin E, anthocyanin. These substances have the effect of cleaning blood vessels, increasing blood circulation in the body, including oily skin areas, thereby helping hair roots to be strong and hair follicles to grow better.

Oatmeal

Oats provide a rich source of silica that activates keratin, making hair stronger, darker and shinier. Oats are also a food that improves blood circulation, helping to stimulate hair growth. You can eat oats with yogurt and fruits, use oats to make milk, make cakes, all of which are delicious and bring many benefits to the body.

Poor thing

Spinach, also known as spinach, contains a lot of iron, vitamin A, vitamin C, folic acid, which has antioxidant effects, helps protect the scalp as well as enhances metabolism in the body, increasing the amount of nutrients supplied to hair follicles. In particular, vitamin A in this vegetable plays an important role in regulating the immune response and regulating the hair growth cycle. Spinach also contains a rich amount of iron to help hair follicles become healthier.

Above are 10 foods that prevent hair loss and stimulate hair growth. You should add them to your diet to keep your hair strong and shiny.