It prevents anemia, helps combat chronic constipation and hemorrhoids, and strengthens skin and vision.
Sapote is a tropical fruit with many health benefits. It is a source of vitamins, minerals, carbohydrates, and fiber. Nutrients
* Contains vitamins A, B1, B2, B3, and C
* Contains minerals such as calcium, phosphorus, iron, and potassium

* Contains soluble fiber
Benefits
* Strengthens skin and vision
* Helps prevent colds
* Improves digestive processes
* Prevents anemia
* Takes care of the central nervous system
* Stimulates the immune system
* Is antiseptic
* Beautifies hair and skin
* Helps maintain proper bowel movement
* Helps combat chronic constipation and hemorrhoids

Uses
* It is used in folk and traditional medicine as a mild laxative and a great hypoglycemic agent
* It is used in the preparation of fresh waters, smoothies, ice cream, jellies, and sweets
* It is used to treat high blood pressure, diarrhea, diabetes, insomnia, throat infections, and inflammation in general
* It is used to reduce rheumatic pain
* It is used to strengthen, Nourish and give shine to your hair.

Preparation Instructions
Peel the zapotes and remove the pulp from the seeds. Add them to the blender and add water while blending until you get the desired thickness. Finish by adding ice, sugar, and lemon juice. Ready to enjoy, I like to add ice to the smoothie to give it a slushy flavor.
I’d like to know what this fruit is called in your country. Write to me in the comments. Thank you very much and blessings.