Guava infusion with cinnamon contains several properties and its preparation preserves a greater amount of nutrients, mainly for the digestive and respiratory system. Don’t forget to follow us on Facebook, here is the video:

Guava and cinnamon, an infusion with unexpected health benefits

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These ingredients provide benefits to the body, due to their high content of vitamins and fiber.

This content was originally published by EL COMERCIO. If you are going to use it, please cite the source and make a link to the original note at the address: Teas are one of the favorite drinks to accompany meals at any time of the day, since they help with digestion, although there are varieties of flavors, the vast majority are beneficial to health.

This content was originally published by EL COMERCIO. If you are going to use it, please cite the source and make a link to the original note at the address: Guava infusion with cinnamon contains several properties and its preparation preserves a greater amount of nutrients, mainly for the digestive and respiratory system. Guava is rich in vitamins C, A, E, D12, iron, copper, calcium, potassium and magnesium. It is made up of water, so it provides few calories, as stated in an article by the Federal Consumer Protection Agency (Profeco), of Mexico.

Guava and its many ways to enjoy it throughout the year
One of the advantages of this fruit is that it is present in all seasons of the year and in Colombia it is grown in different departments such as Boyacá, Santander, Meta, Cauca, Tolima, Valle del Cauca, Caldas and Atlántico, according to the Ministry of Agriculture and Rural Development
This content was originally published by EL COMERCIO. If you are going to use it, please cite the source and make a link to the original note at the address: In addition to all the benefits that guava has, you can consume it as a fresh fruit or in preparations such as jams, desserts and infusions accompanied by other herbs and plants
This content was originally published by EL COMERCIO. If you are going to use it, please cite the source and make a link to the original note at the address: The website ‘Consumer Eroski’, if the pulp is orange, it is richer in provitamin A, vitamin C that contains in the formation of collagen, bones and teeth, red blood cells and favors the absorption of iron from food and resistance to infections.

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Cinnamon, rich in nutrients and medicinal benefits
On the other hand, cinnamon contains high levels of phosphorus, magnesium, iron, vitamin A, C, folic acid and few calories. This plant has had medicinal use since ancient times for its digestive, antibiotic and antiseptic properties to treat various types of diseases.

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This spice is also rich in calcium, magnesium and fiber and has antioxidant properties that strengthen the immune system, helping to prevent cancer and heart disease.

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Both guava and cinnamon have properties and when consumed together it provides a number of benefits to the health of the human body, among which are the following:

Prevents respiratory diseases: this guava and cinnamon drink is ideal for fighting diseases such as colds, flu, among others. Thanks to its high content of vitamin C, which acts as an antioxidant and protects cells from damage caused by free radicals.
Helps to lose weight: this infusion is low in calories and is quickly absorbed by the metabolism and contributes to speeding up the digestion process.
Decreases sugar levels: this spice is used to reduce blood sugar, as it can help control the craving for sweet drinks and helps improve the absorption of glucose in cells.
Improves the digestive system: guava tea with cinnamon helps treat diarrhea and constipation.

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