Candida and other fungal infections can cause discomfort and long-term problems. However, there is a simple, natural strategy you may add into your evening routine to effectively combat these illnesses. Here’s a simple method for dealing with candida and fungi that will leave you feeling better the next morning.

The Apple Cider Vinegar Night Soak
Apple cider vinegar (ACV) is a highly effective natural remedy for candida and fungus. It is recognized for its antifungal effects, which can minimize fungus development and restore your skin’s natural pH balance.

Why Apple Cider Vinegar?
Apple cider vinegar contains acetic acid, which has been found to inhibit the growth of certain fungus by disrupting their cell membranes. It also helps by acidifying the environment, which can slow the growth of Candida yeast cells.
How to Use Apple Cider Vinegar to Treat Fungal Infections

Prepare your soak:
Before going to bed, fill a basin with warm water and one cup of apple cider vinegar. To avoid skin irritation, keep the water at a reasonable temperature.
Rinse the affected area:
Submerge the problematic area, such as your feet, skin wrinkles, or other fungal-prone areas, in the vinegar bath for 15-20 minutes. For oral candida, try gargling with a weak apple cider vinegar solution for 1-2 minutes.

Dry thoroughly:
After your bath, thoroughly dry the area because fungus flourish in damp settings. To avoid re-infection, make sure all towels and clothing that comes into touch are clean.
Apply coconut oil (optional):
After the bath, add coconut oil to boost the results. Coconut oil contains lauric acid and caprylic acid, which are known for their antifungal qualities. This can give a layer of protection while also soothing the skin.

Precautions
While apple cider vinegar is generally considered safe, it can cause discomfort in some people, particularly when applied to delicate or damaged skin. Always try on a small area