Plant-based meats are becoming increasingly popular as a sustainable and healthier alternative to meat. But what happens to your body if you only eat them for 2 weeks? Here’s what to expect when you try a plant-based diet.

Unlike animal meats, plant-based meats are often high in fiber from sources like beans, wheat, or soy. This can help your digestive system function better, reduce constipation, and improve your gut bacteria. However, if you’re not used to high fiber intake, you may experience bloating or discomfort for the first few days.

Most plant-based meats are cholesterol-free, while animal meats are often high in cholesterol. Switching to a completely plant-based diet for 2 weeks can lower your bad cholesterol (LDL), which can help reduce your risk of heart disease.

Plant-based meats are typically made from soy, pea, or wheat protein. These protein sources provide all the essential amino acids, but may not be as quickly absorbed as animal protein. If you work out or need more energy, make sure to get enough protein from other plant-based protein sources, such as nuts, beans, and whole grains.

Some plant-based meats contain preservatives, artificial colors, and flavors to mimic the taste of real meat. If you eat too much of them, your body may be affected by these substances, especially if the product is high in refined vegetable oils or sodium.

If you eat plant-based meat in conjunction with a healthy diet, you may lose weight because you consume fewer calories than animal meat. However, some processed plant-based meat products can be high in oils and calories, which can lead to weight gain if you don’t control your portion sizes.

Plant-based meats have many health and environmental benefits, but it’s important to choose products that are minimally processed and free of additives. If you maintain a balanced diet and don’t overindulge in processed foods, going plant-based for two weeks can help you feel healthier and take more control of your health.