In the modern world, when we are surrounded by stress, toxins and unhealthy lifestyles, natural healing methods are becoming more and more popular. And one of them – seemingly simple – is creating strong waves on social media: **putting castor oil in the belly button every night**.

Sounds strange? But in fact, this is a method that has been used in traditional medicine, especially Ayurveda of India, for thousands of years. Today, many modern users are rediscovering this benefit and sharing that, after just a few days of application, they feel a clear change in **sleep, digestion, skin, and emotions**.

The belly button is more than just a postpartum vestige. According to traditional medicine, this is where hundreds of nerve endings and capillaries are concentrated, connecting to the liver, kidneys, intestines and central nervous system. This makes the navel an ideal “acupuncture point” for absorbing nutrients from the outside into the body.

When oil is applied to the navel, the oil molecules can be absorbed through the skin, activating the circulatory system, improving blood circulation, promoting detoxification and regulating the functioning of vital organs.

Castor oil is a vegetable oil extracted from castor beans. This oil contains high levels of **ricinoleic acid** – a compound with powerful anti-inflammatory, antioxidant and immune-supporting properties.

Many studies have shown that ricinoleic acid can help:

– Soothe inflammation and relieve pain
– Stimulate the lymphatic system to function effectively
– Improve liver and kidney function
– Promote digestion and prevent constipation
– Balance hormones

In particular, when used through the navel area – where there is strong absorption – the effect can come faster than the usual way of applying it to the skin.

Thousands of users on TikTok, YouTube, and natural health groups are sharing positive results after adopting the habit of applying castor oil to their navels before bed.

Many people say they:

– **Sleep better and deeper**
– **No more bloating, gas, and better digestion**
– **Reduce anxiety, feel more comfortable and relaxed**
– **Brighter skin, less hormonal acne**
– **Regular menstrual cycles, less abdominal pain**

Many people also say that after just one week of perseverance, they feel their bodies “light as if purified from the inside”.

1. **Choose pure castor oil**, cold-pressed, and organic to ensure purity and safety.

2. Before going to bed, wash the navel area and pat dry.

3. Drop **3 to 5 drops of oil** into the navel.

4. Gently massage clockwise for about 1–2 minutes.
5. You can place a cotton pad on your belly button to avoid getting oil on your bed sheets.

Maintaining a regular routine every night will help you feel the obvious effect over time.

– Do not use for pregnant or breastfeeding women without consulting a doctor.

– Avoid using if there is an open wound in the belly button area.

This is a supportive measure, not a complete substitute for intensive medical treatment.

Castor oil may not be a miracle, but it is a natural, simple and easy-to-apply solution that helps **trigger the body’s self-healing process**. In a world full of stress and toxins, a small action like putting a few drops of oil in your belly button every night can be the first step to a healthier body, a more relaxed mind and a deeper sleep.