Age is an inevitable factor, and when you reach 65 – even 75 or 85 years old – many men begin to notice obvious changes in their bodies, especially when it comes to their sexual health. This is completely normal. However, the good news is that there are simple, healthy and effective ways to improve this condition without having to rely entirely on medication. Let’s take a look at 7 tips recommended by experts to help men maintain their form and confidence.

One of the most important factors is exercise. Many studies have shown that just walking briskly for about 30 minutes a day, or doing light exercises such as yoga or tai chi, can help improve blood circulation and strengthen cardiovascular health. Good circulation is not only beneficial for the heart but also directly supports male physiology.

In addition, nutrition plays a key role. Eating plenty of green vegetables, fresh fruits, nuts, fatty fish such as salmon and using olive oil can help supplement essential nutrients such as omega-3, vitamin E and zinc – important ingredients to help balance hormones and improve physiological health. On the contrary, it is necessary to limit foods high in fat, refined sugar and saturated fat, because they can negatively affect male hormones.

In addition to physical factors, mental factors are also very important. Prolonged stress and lack of sleep are two common causes that negatively affect physiological function. Maintain the habit of getting enough sleep from 7 to 8 hours per night, and apply relaxation methods such as meditation, listening to soft music or reading books to reduce stress. A relaxed mind will help the body recover better and improve psychological confidence in personal life.

In addition, do not forget the importance of regular health check-ups. Many physiological problems in old age can stem from underlying diseases such as high blood pressure, diabetes or low testosterone. Early detection and timely treatment will significantly improve the quality of life. Open communication with your doctor will also help eliminate unnecessary embarrassment.

One habit that should be given up if you want to improve your performance is smoking and drinking too much alcohol. These are two major causes of damage to blood vessels and hormones, directly affecting physiology. Cutting down or stopping completely will not only be good for “that” but also for overall health.

Equally important is the emotional connection with your partner. As you age, “that” is not only a physical issue but also empathy, understanding and spiritual closeness. A positive relationship will help two people accompany each other through the transition period, and revive the feeling of intimacy they once had.

Finally, if necessary, do not hesitate to seek professional help. There are many safe and proven methods such as hormone therapy, physical therapy or prescription support products – all of which can be advised and adjusted to suit each person.

At 65, 75 or even 85, maintaining quality of life, confidence and happiness in personal relationships is completely possible. The important thing is that you know how to listen to your body, take the initiative to care for yourself and do not be afraid to make changes to live healthy – live happily – live fully.