Apple Cider Vinegar is no longer strange to many people, but few people know that this type of vinegar possesses incredible power in supporting and improving many health problems. Although it is just a simple kitchen ingredient, apple cider vinegar is considered by many natural health experts, including Barbara O’Neill, to be one of the “superfoods” that is easy to access and highly effective.

Below are 12 remarkable benefits of apple cider vinegar that only a small percentage of people actually apply correctly and regularly.

**1. Support blood sugar regulation **
Apple cider vinegar helps slow down the digestion of starch, while improving insulin sensitivity. For people with prediabetes or type 2 diabetes, using apple cider vinegar every day can help maintain stable blood sugar after meals.

2. Effective weight control**
Apple cider vinegar makes you feel fuller for longer, helping to limit overeating and reduce calorie intake. In addition, it also promotes metabolism – which is very important in the process of healthy weight loss.
3. Improve the digestive system**
A small spoon of apple cider vinegar mixed with water before meals will help stimulate digestive juices and enzymes in the stomach, thereby reducing the feeling of fullness, belching and indigestion.
4. Support liver and kidney detoxification**
Apple cider vinegar helps enhance liver function, helping to eliminate toxins accumulated in the body. At the same time, it supports the excretory function of the kidneys, helping to naturally cleanse the internal organs.
5. Helps reduce cholesterol and protect the cardiovascular system**
Some studies show that apple cider vinegar helps reduce bad LDL cholesterol levels and increase good HDL levels. In addition, it also helps control blood pressure and reduce the risk of atherosclerosis.
6. Boost immunity, reduce inflammation**
Apple cider vinegar has strong antibacterial and anti-inflammatory properties thanks to its acetic acid content. It helps balance the body’s pH and helps the immune system work more effectively against bacteria and viruses.
7. Soothe the throat and reduce cough**
Mixing apple cider vinegar with warm water and honey is a natural way to soothe a sore throat, especially when you have a cold or when the weather changes.

8. Support skin and hair care**
Using diluted apple cider vinegar as a face wash or shampoo can help clean the skin, fight bacteria, reduce acne and balance pH. In particular, it also makes hair soft and smooth and less tangled.
9. Natural body deodorant**
Apple cider vinegar can be used as a biological deodorant. Thanks to its ability to kill odor-causing bacteria, you can use apple cider vinegar to clean the skin under your arms in a benign and effective way.
10. Helps reduce acid reflux**
Contrary to popular belief, apple cider vinegar can help increase the amount of “good” acid in the stomach – which is necessary for efficient digestion of food and preventing acid reflux.

11. Relieves mild joint and muscle pain**
Some people use apple cider vinegar as a foot soak or dilute it to drink regularly, to relieve mild joint pain and improve flexibility.

12. Improves energy and concentration**
Apple cider vinegar helps eliminate toxins, supports cellular oxidation – thereby improving mood, reducing fatigue and increasing alertness during the day.

– **Diluting:** Never drink pure apple cider vinegar. Mix 1–2 teaspoons of apple cider vinegar with 200–250ml of warm water.

– **When to drink:** 15–20 minutes before meals or in the morning on an empty stomach. – **Frequency:** 1-2 times a day is enough, do not overuse to avoid affecting the stomach and tooth enamel.

Apple cider vinegar is one of the foods that is easy to find, cheap but the benefits are beyond expectations if used properly. Although it is not a “cure-all”, reasonable apple cider vinegar supplementation can help you improve many health problems significantly.

If you are looking for a natural, simple and effective solution – try starting the day with a glass of water mixed with apple cider vinegar. Just be persistent, your body will feel the obvious difference.