How England could line up against Switzerland without Jude Bellingham and Marc Guehi (an)

Gareth Southgate might be forced into making two changes.

Gareth Southgate faces a team selection dilemma ahead of England’s Euro 2024 quarter-final with Marc Guehi and potentially Jude Bellingham unavailable.

England sneaked through to the final eight of the tournament by the slimmest of margins with a 2-1 win against Slovakia on Sunday.

Southgate’s side looked set for an early exit from Euro 2024 after putting in yet another woeful performance, but a spectacular Bellingham bicycle kick in the fifth minute of injury-time sparred their blushes and sent the tie to extra-time.

Harry Kane headed England into the lead less than a minute into extra-time, with the Three Lions hanging on for a famous – if undeserved – victory.

Jubilant scenes of celebration followed the full-time whistle in Gelsenkirchen, but now focus within the England camp will turn to a quarter-final duel with Switzerland on Saturday.

England will arguably go into that match as the underdogs, especially when Switzerland’s performances are taken into account.

Southgate has been reluctant to make sweeping changes to his starting line-ups in Germany, but he could be forced into making two changes to the XI that started against Slovakia.

Guehi has partnered John Stones in the central of defence in all four of England’s games so far, but he will be unavailable through suspension after picking up his second yellow card of the tournament on Sunday.

Bellingham, England’s hero at the eleventh hour, could also miss the match if UEFA decide to sanction him for the crotch-grabbing gesture he made following the Slovakia match.

Jude Bellingham celebrates scoring a goal for England against Slovakia. Image: Getty

Bellingham claimed that the gesture was “an inside-joke gesture towards some close friends who were at the game.”

On Monday, UEFA opened an ethics and disciplinary case against Bellingham for “potential violation of the basic rules of decent conduct”.

If found guilty then the 21-year-old could face a suspension, fine or both.

It seems likely that Southgate will select Aston Villa’s Ezri Konsa in place of Guehi, given that he was brought off the bench on Sunday during extra-time.

Bellingham’s absence would present Southgate with more of a headache.

The England boss is unlikely to change formation at this stage of the tournament, so he could simply move Phil Foden into Bellingham’s central attacking midfield role and bring in Anthony Gordon to start on the left wing.

How England could line up against Switzerland on Saturday. [Buildlineup.com]

Alternatively, Southgate could plug the Bellingham gap with Cole Palmer and leave Foden out wide.

If he decides to drop Bukayo Saka, then Foden could go central, Gordon on the left and Palmer on the right.

That said, if England don’t up their game against and in-form Switzerland side then Bellingham’s status will be completely irrelevant.

Predicted England XI vs Switzerland: Pickford; Walker, Stones, Konsa, Trippier; Rice, Mainoo; Saka, Foden, Gordon; Kane.

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Euphorbia Hirta: The Asthma Plant and Its Traditional Uses and Applications Euphorbia hirta, commonly known as the asthma plant, is a medicinal herb that has been cherished for centuries in traditional medicine. Known for its versatility, this plant has been widely used across cultures to treat a variety of health issues, including respiratory ailments, gastrointestinal disorders, skin conditions, infections, and more. In this article, we’ll explore the key benefits, applications, and preparation methods of Euphorbia hirta, highlighting why it continues to be an important and valuable part of herbal medicine. Respiratory Benefits: A Natural Remedy for Breathing Difficulties Euphorbia hirta is renowned for its effectiveness in treating respiratory conditions such as asthma, bronchitis, and persistent coughs. Its ability to support lung health has made it a staple in traditional treatments for those suffering from breathing difficulties. How It Works: Bronchodilatory Properties: Euphorbia hirta helps relax the bronchial muscles, making it easier to breathe by widening the airways. Anti-inflammatory Effects: It reduces inflammation in the lungs, easing discomfort and improving respiratory function. Traditional Use: Often brewed into a tea or decoction, it is consumed to relieve asthma and other respiratory issues. Best Method: To experience relief from respiratory issues, drink a tea made from Euphorbia hirta’s leaves. This simple remedy has been used for generations to soothe the lungs and promote easier breathing. Gastrointestinal Uses: Supporting Digestive Health Euphorbia hirta has long been used to treat a range of digestive problems, including diarrhea, dysentery, and irritable bowel syndrome (IBS). The plant’s soothing properties make it an excellent choice for supporting digestive health. How It Works: Antidiarrheal Properties: Euphorbia hirta helps to reduce frequent bowel movements, alleviating the discomfort associated with diarrhea. Anti-inflammatory Effects: It calms gastrointestinal irritation and reduces bloating, making it a great remedy for digestive spasms. Traditional Use: The leaves of the plant are often made into a decoction and consumed to support digestion and ease discomfort. Best Method: For a natural remedy to support gut health and alleviate digestive issues, prepare a herbal tea using the leaves of Euphorbia hirta. Drinking this tea regularly can promote digestion and help with symptoms of IBS and other gastrointestinal concerns. Dermatological Applications: Healing for the Skin Euphorbia hirta is frequently used in topical applications to treat skin conditions such as wounds, boils, rashes, and warts. Its natural healing properties make it an effective remedy for a variety of dermatological issues. How It Works: Antimicrobial Properties: The plant’s antimicrobial compounds help fight off bacterial and fungal infections that can cause skin problems. Wound Healing: Euphorbia hirta has been traditionally used as a paste or infusion to promote skin recovery and accelerate the healing process of wounds and abrasions. Anti-inflammatory Effects: It soothes skin irritation, reduces redness, and helps calm inflamed areas. Best Method: To treat skin issues, crush fresh Euphorbia hirta leaves into a paste and apply it directly to the affected area. This topical treatment can help heal wounds, clear up rashes, and soothe skin inflammation. Antimicrobial and Antiviral Effects: Natural Protection Against Infections Euphorbia hirta is also recognized for its strong antibacterial, antifungal, and antiviral properties. These qualities make it an essential natural remedy for combating infections, both internally and externally. How It Works: Fights Bacteria and Fungi: The plant’s compounds work to inhibit the growth of harmful bacteria and fungi, reducing the risk of infection. Supports Immune Function: Euphorbia hirta strengthens the body’s ability to fight off pathogens and supports overall immune health. Pain Relief and Anti-inflammatory Effects: A Natural Pain Reliever Euphorbia hirta is commonly used to reduce pain and swelling associated with conditions such as arthritis, muscle soreness, and joint discomfort. Its anti-inflammatory compounds make it an excellent natural pain reliever. How It Works: Reduces Pain and Swelling: The anti-inflammatory properties help to ease pain and inflammation, providing relief from joint pain, arthritis, and muscle soreness. Best Method: For pain relief, apply Euphorbia hirta as a poultice or use its decoction in a warm compress to soothe sore muscles and reduce swelling. Antipyretic Properties: Lowering Fever Naturally In addition to its other benefits, Euphorbia hirta has been traditionally used to treat fever. Its natural compounds help regulate body temperature and promote recovery from illness. How It Works: Antipyretic Effect: The plant’s compounds help to lower body temperature, reducing fever and promoting overall recovery from illnesses. Best Method: Prepare a tea from the leaves of Euphorbia hirta to help reduce fever and promote a quicker recovery from colds and other illnesses. Urinary Tract Health: Supporting Kidney Function Euphorbia hirta has diuretic properties that can help support kidney health by increasing urine production and flushing out toxins from the urinary tract. How It Works: Increases Urine Output: By promoting diuresis, Euphorbia hirta helps to flush toxins from the kidneys and urinary tract, reducing the risk of urinary infections and inflammation. Supports Kidney Function: The plant may also help reduce the burden on the kidneys by clearing out waste products and promoting efficient kidney function. Best Method: Consume a tea made from Euphorbia hirta to support kidney health and maintain a healthy urinary system. Antioxidant Benefits: Combatting Oxidative Stress Euphorbia hirta is rich in antioxidants that help combat oxidative stress in the body, which can lead to chronic diseases and accelerated aging. How It Works: Reduces Oxidative Damage: The antioxidants found in Euphorbia hirta help neutralize free radicals, reducing oxidative stress and protecting cells from damage. Best Method: Regularly drinking Euphorbia hirta tea may help reduce the risk of chronic diseases, protect cells from damage, and contribute to overall wellness. Preparation and Usage The most common way to prepare Euphorbia hirta is by making a tea or decoction from its fresh or dried leaves. To prepare: Boil the leaves in water for several minutes. Strain the mixture and drink the tea. For topical use, crush fresh leaves into a paste and apply directly to affected areas of the skin. Safety and Precautions While Euphorbia hirta offers a wide range of health benefits, it’s important to use it responsibly: Moderation: High doses can cause side effects like nausea or irritation. Consultation: Pregnant and breastfeeding women, as well as individuals with pre-existing health conditions, should consult a healthcare professional before using Euphorbia hirta. Final Thoughts Euphorbia hirta, the asthma plant, is a powerful herbal remedy with a diverse range of traditional uses. Whether consumed as a tea, applied topically as a poultice, or used in a decoction, this plant offers numerous health benefits, including respiratory support, digestive relief, skin healing, and more. With proper use and guidance from health professionals, Euphorbia hirta can be a valuable addition to your natural wellness routine, helping you maintain better health and well-being. (an)

Euphorbia Hirta: The Asthma Plant and Its Traditional Uses and Applications Euphorbia hirta, commonly known as the asthma plant, is a medicinal herb that has been cherished…