England player ratings as Three Lions seal Euro 2024 quarter-final place after beating Slovakia (an)

England are in the last eight of Euro 2024 after beating Slovakia.

England are through to the last eight of Euro 2024 after a hard-fought victory over Slovakia.

After somewhat stumbling through the group stage, England were back in Euro 2024 action as they took on Slovakia at the Veltins-Arena in Gelsenkirchen.

In the first half, Gareth Southgate’s men were nowhere to be seen as Slovakia dominated proceedings and were rewarded when Ivan Schranz scored in the 25th minute after some horrible defending from England.

In the second half, the Three Lions improved slightly as they looked to get back into the match.

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Deep into stoppage time, Jude Bellingham scored a stunning overhead kick to keep England’s hopes alive.

At the start of extra-time, Harry Kane stepped up and headed England in front.

Here is how we rated the England players as Southgate’s men head to the last eight.

Jordan Pickford – 5

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Not much to do apart from pick the ball out of his net.

Kyle Walker – 4

Dismal in the first half, constantly caught out of position. But like England, better in extra-time.

John Stones – 5

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Sloppy with the ball at times but marshalled the defence well in the closing stages.

Marc Guehi – 5

Beaten in the air for the first goal and was booked. Looked more solid during extra-time.

Kieran Trippier – 3

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Defensively dire, failed to impress going forward. Brought off due to injury in the 65th minute but should’ve been hooked at half-time.

Kobbie Mainoo – 6

Looked comfortable on the ball, drove his team forward at times. Perhaps England’s best player on the day. Brought off in the 83rd minute.

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Declan Rice – 5

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Not at his best and often slowed the play down. Saw his shot bounce off the post in the closing stages.

Bukayo Saka – 5

Not the same Saka as the one Arsenal fans have been used to. Moved to left-back when Cole Palmer emerged for Trippier.

Jude Bellingham – 5

Struggled to get into the match for the large parts but produced a moment of magic to keep his country in the Euros.

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Phil Foden – 4

Had a goal ruled out for offside when he should not have been, had little influence in the game.

Harry Kane – 5

Nowhere in the first half, not much better in the second half but stepped up in extra time to head England in front.

Cole Palmer – 5

Subbed on the 65th minute, looked bright, took his defenders on.

Eberechi Eze – 5

Got on the ball, drove at his defenders.

Ivan Toney – 5

It looked like it was all too late, but grabbed an assist in extra time for Kane’s goal.

Conor Gallagher – 5

Showed good energy after replacing Harry Kane in extra-time.

Ezri Konsa – 5

Made a few key blocks when brought on in the second half of extra-time.

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Euphorbia Hirta: The Asthma Plant and Its Traditional Uses and Applications Euphorbia hirta, commonly known as the asthma plant, is a medicinal herb that has been cherished for centuries in traditional medicine. Known for its versatility, this plant has been widely used across cultures to treat a variety of health issues, including respiratory ailments, gastrointestinal disorders, skin conditions, infections, and more. In this article, we’ll explore the key benefits, applications, and preparation methods of Euphorbia hirta, highlighting why it continues to be an important and valuable part of herbal medicine. Respiratory Benefits: A Natural Remedy for Breathing Difficulties Euphorbia hirta is renowned for its effectiveness in treating respiratory conditions such as asthma, bronchitis, and persistent coughs. Its ability to support lung health has made it a staple in traditional treatments for those suffering from breathing difficulties. How It Works: Bronchodilatory Properties: Euphorbia hirta helps relax the bronchial muscles, making it easier to breathe by widening the airways. Anti-inflammatory Effects: It reduces inflammation in the lungs, easing discomfort and improving respiratory function. Traditional Use: Often brewed into a tea or decoction, it is consumed to relieve asthma and other respiratory issues. Best Method: To experience relief from respiratory issues, drink a tea made from Euphorbia hirta’s leaves. This simple remedy has been used for generations to soothe the lungs and promote easier breathing. Gastrointestinal Uses: Supporting Digestive Health Euphorbia hirta has long been used to treat a range of digestive problems, including diarrhea, dysentery, and irritable bowel syndrome (IBS). The plant’s soothing properties make it an excellent choice for supporting digestive health. How It Works: Antidiarrheal Properties: Euphorbia hirta helps to reduce frequent bowel movements, alleviating the discomfort associated with diarrhea. Anti-inflammatory Effects: It calms gastrointestinal irritation and reduces bloating, making it a great remedy for digestive spasms. Traditional Use: The leaves of the plant are often made into a decoction and consumed to support digestion and ease discomfort. Best Method: For a natural remedy to support gut health and alleviate digestive issues, prepare a herbal tea using the leaves of Euphorbia hirta. Drinking this tea regularly can promote digestion and help with symptoms of IBS and other gastrointestinal concerns. Dermatological Applications: Healing for the Skin Euphorbia hirta is frequently used in topical applications to treat skin conditions such as wounds, boils, rashes, and warts. Its natural healing properties make it an effective remedy for a variety of dermatological issues. How It Works: Antimicrobial Properties: The plant’s antimicrobial compounds help fight off bacterial and fungal infections that can cause skin problems. Wound Healing: Euphorbia hirta has been traditionally used as a paste or infusion to promote skin recovery and accelerate the healing process of wounds and abrasions. Anti-inflammatory Effects: It soothes skin irritation, reduces redness, and helps calm inflamed areas. Best Method: To treat skin issues, crush fresh Euphorbia hirta leaves into a paste and apply it directly to the affected area. This topical treatment can help heal wounds, clear up rashes, and soothe skin inflammation. Antimicrobial and Antiviral Effects: Natural Protection Against Infections Euphorbia hirta is also recognized for its strong antibacterial, antifungal, and antiviral properties. These qualities make it an essential natural remedy for combating infections, both internally and externally. How It Works: Fights Bacteria and Fungi: The plant’s compounds work to inhibit the growth of harmful bacteria and fungi, reducing the risk of infection. Supports Immune Function: Euphorbia hirta strengthens the body’s ability to fight off pathogens and supports overall immune health. Pain Relief and Anti-inflammatory Effects: A Natural Pain Reliever Euphorbia hirta is commonly used to reduce pain and swelling associated with conditions such as arthritis, muscle soreness, and joint discomfort. Its anti-inflammatory compounds make it an excellent natural pain reliever. How It Works: Reduces Pain and Swelling: The anti-inflammatory properties help to ease pain and inflammation, providing relief from joint pain, arthritis, and muscle soreness. Best Method: For pain relief, apply Euphorbia hirta as a poultice or use its decoction in a warm compress to soothe sore muscles and reduce swelling. Antipyretic Properties: Lowering Fever Naturally In addition to its other benefits, Euphorbia hirta has been traditionally used to treat fever. Its natural compounds help regulate body temperature and promote recovery from illness. How It Works: Antipyretic Effect: The plant’s compounds help to lower body temperature, reducing fever and promoting overall recovery from illnesses. Best Method: Prepare a tea from the leaves of Euphorbia hirta to help reduce fever and promote a quicker recovery from colds and other illnesses. Urinary Tract Health: Supporting Kidney Function Euphorbia hirta has diuretic properties that can help support kidney health by increasing urine production and flushing out toxins from the urinary tract. How It Works: Increases Urine Output: By promoting diuresis, Euphorbia hirta helps to flush toxins from the kidneys and urinary tract, reducing the risk of urinary infections and inflammation. Supports Kidney Function: The plant may also help reduce the burden on the kidneys by clearing out waste products and promoting efficient kidney function. Best Method: Consume a tea made from Euphorbia hirta to support kidney health and maintain a healthy urinary system. Antioxidant Benefits: Combatting Oxidative Stress Euphorbia hirta is rich in antioxidants that help combat oxidative stress in the body, which can lead to chronic diseases and accelerated aging. How It Works: Reduces Oxidative Damage: The antioxidants found in Euphorbia hirta help neutralize free radicals, reducing oxidative stress and protecting cells from damage. Best Method: Regularly drinking Euphorbia hirta tea may help reduce the risk of chronic diseases, protect cells from damage, and contribute to overall wellness. Preparation and Usage The most common way to prepare Euphorbia hirta is by making a tea or decoction from its fresh or dried leaves. To prepare: Boil the leaves in water for several minutes. Strain the mixture and drink the tea. For topical use, crush fresh leaves into a paste and apply directly to affected areas of the skin. Safety and Precautions While Euphorbia hirta offers a wide range of health benefits, it’s important to use it responsibly: Moderation: High doses can cause side effects like nausea or irritation. Consultation: Pregnant and breastfeeding women, as well as individuals with pre-existing health conditions, should consult a healthcare professional before using Euphorbia hirta. Final Thoughts Euphorbia hirta, the asthma plant, is a powerful herbal remedy with a diverse range of traditional uses. Whether consumed as a tea, applied topically as a poultice, or used in a decoction, this plant offers numerous health benefits, including respiratory support, digestive relief, skin healing, and more. With proper use and guidance from health professionals, Euphorbia hirta can be a valuable addition to your natural wellness routine, helping you maintain better health and well-being. (an)

Euphorbia Hirta: The Asthma Plant and Its Traditional Uses and Applications Euphorbia hirta, commonly known as the asthma plant, is a medicinal herb that has been cherished…