The best tea in the morning and after dinners: Garlic , turmeric, onion , ginger 🫚, cinnamon, and guava leaves

The Best Tea in the Morning and After Dinners: A Powerful Herbal Blend

Starting your day with the right tea can set the tone for better digestion, improved immunity, and overall well-being. Likewise, drinking the same tea after dinner helps ease digestion, reduce bloating, and promote relaxation. The secret lies in the powerful combination of garlic, turmeric, onion, ginger, cinnamon, and guava leaves.

Why This Herbal Tea Works Wonders

Garlic – A Natural Immunity Booster

Garlic is packed with antioxidants and antibacterial properties, helping to strengthen the immune system and lower cholesterol levels. It also supports heart health by reducing blood pressure.

🫚 Ginger – Eases Digestion and Reduces Inflammation

Ginger is well known for its anti-inflammatory properties. It soothes the stomach, prevents nausea, and improves digestion, making it perfect for morning and post-dinner consumption.

Onion – A Powerful Detoxifier

Onions contain quercetin, a potent antioxidant that helps detoxify the body. They also support better circulation and regulate blood sugar levels.

Guava Leaves – Supports Gut Health

Guava leaves are rich in antimicrobial properties, helping to combat digestive issues like diarrhea and bloating. They also aid in weight management and blood sugar control.

Turmeric – Fights Inflammation and Boosts Immunity

Turmeric contains curcumin, a powerful compound that reduces inflammation and enhances immune function. Drinking it regularly can help with joint pain, digestion, and overall health.

Cinnamon – Balances Blood Sugar and Enhances Metabolism

Cinnamon is a natural metabolism booster that helps regulate blood sugar levels and improve insulin sensitivity. It also adds a deliciously warm flavor to the tea.

How to Make This Herbal Tea

Ingredients:

1 clove of garlic (crushed)
1 small piece of ginger (grated)
1 teaspoon of turmeric powder (or fresh turmeric slice)
½ an onion (sliced)
1 small cinnamon stick (or ½ teaspoon cinnamon powder)
4–5 guava leaves
3 cups of water
 Honey or lemon (optional, for taste)

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Instructions:

 Boil the water in a saucepan.
 Add all the ingredients and let it simmer for 10–15 minutes.
 Strain the tea into a cup.
 Add honey or lemon if desired.
 Enjoy warm, preferably in the morning and after dinner for maximum benefits.

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Best Times to Drink This Tea

Morning – Kickstarts digestion, boosts metabolism, and enhances immunity.
After Dinner – Aids digestion, reduces bloating, and promotes relaxation before bedtime.

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Natural Healing in Every Sip

Instead of relying on artificial supplements, embrace the power of natural ingredients. This tea is a simple yet highly effective way to support digestion, immunity, heart health, and overall well-being.