Oprah Winfrey soon realized that every problem that arose during the making of the show was due to someone not paying attention.

Oprah Winfrey is an African-American Emmy Award-winning television host, magazine publisher, and television host. Oprah Winfrey is the first African-American woman to appear on the list of billionaires and is always on the list of the most influential people in the world.

Winfrey made history when she became the first woman to own and produce her own Talk show that aired for 25 years with the name The Oprah Winfrey Show . The program was broadcast in 145 countries around the world with 42 million views in the US alone, especially in the first 16 years, unrivaled in viewership ratings. a>

Oprah Winfrey currently owns a net worth of up to 2.7 billion USD, nearly 60 million followers on social networking sites, 6 houses and a Golden Globe Cecil B. DeMille award for lifetime achievement. In 2019, she was honored to rank 20th on the list of 100 most powerful women in the world voted by Forbes magazine.

During her 25 years on the air The Oprah Winfrey Show (from 1986 to 2011), this extraordinary woman has had the opportunity to interview more than 37,000 guests from many different positions in society. From the most famous people like the “King of Pop” Michael Jackson or former US President Barack Obama to ordinary people struggling to make a living every day, Winfrey recognizes different life philosophies. each other through each story that the guests bring.

Interview between Michael Jackson and Oprah Winfrey – One of the interviews with the highest viewership ratings in American television history.

But regardless of their social status or the stories they bring, Winfrey always finds something in common among her thousands of guests. “Everyone you meet just wants to be heard and seen,” Winfrey shared during a conversation in Brooklyn, New York (an event part of Oprah’s 2020 Vision: Your tour series). Life In Focus).

Winfrey sees a connection between her interview subjects, from politicians like former President Barack Obama and former President George Bush to legendary singer Beyoncé.

“After each interview, do you know what they [the guests] say? Is everything okay? Did it go well? Did I do well?. No matter what, they always ask me questions like that.”

And of course everything is great. I remember one time Beyoncé asked me if her delivery was easy to understand right after she showed me how to do the Twerk (the butt wiggle dance)“, Winfrey shared.

Oprah Winfrey and singer Beyoncé.

Winfrey soon realized that every problem that arose during the production of the show was due to someone not paying attention. “I can talk to you, in your daily encounters, in the kitchen, in the conference room, in your work, or in any of your relationships… That’s what everyone you know Everyone wants to know. Have you seen me yet? Did you hear what I said? Every discussion is related to those things.”

Since realizing it, Winfrey has always been conscious when interacting with others in daily life. And to do that, she learned to be more present in life.

“I have implemented this way of living by practicing mindfulness daily. This is an exercise that helps you be aware and pay attention to every moment in your life,” Winfrey shared.

In the postcard Super Soul 2018, Winfrey shared that learning to meditate was one of the biggest changes that helped her improve her life. live.

And even more coincidentally, Winfrey, billionaire Ray Dalio, and famous singer Lady Gaga all share the same habit of practicing the Transcendental Meditation (TM) technique. This is an exclusive method that only certified teachers are allowed to teach. Unlike other meditation methods that encourage you to monitor your thoughts and focus on your breathing, Transcendental Meditation requires practitioners to sit still for 20 minutes to recite mantras, twice a day.

Even billionaire Dalio believes that his current success comes from his meditation process over the years. “Transcendental Meditation is one of the most important reasons for my success today,” he shared on his personal Facebook.

According to Oprah Winfrey, learning to meditate was “one of the most life-enhancing experiences” she has ever done. After realizing the benefits that Transcendental Meditation brings, the American media queen even invited teachers to her company Harpo Studios to teach meditation to the staff.

She said, employees will have two shifts off to meditate. “Meditation is more important than the work you are doing. It brings energy and focus that we have never felt before,” Oprah Winfrey affirmed.