Jennifer Lopez has declared getting a good night’s sleep is her ultimate beauty secret.
The 52-year-old actress and singer is adamant a minimum of seven hours shut-eye is more effective than any expensive moisturizer and it’s a key part of her beauty regime – which she describes as the 5 Ss: sunscreen, serum, supplements, sano (living well) and sleep.
‘We don’t value sleep. We value grinding and working hard – and admittedly, nobody gets caught up in that rat race more than me,’ she shared on the latest edition of her On The JLo newsletter.
Jzzzzzzzzzzzz: Jennifer Lopez has declared getting a good night’s sleep is her ultimate beauty secret as she took to her newsletter; seen in a recent Instagram post from her glam team
Sleep and some other things keep her on track.
‘I’ve found however, that sleep to me is the most underrated beauty secret out there. It’s one of the tenets of JLo Beauty and part of my 5S’s: Sunscreen, Serum, Supplements, (vivir) Sano and SLEEP!’ the mother of two added.
‘Getting at least 7 to 9 hours of sleep each night can be a game changer.’
She went on to reveal she went through a stage in her 20s when her career was taking off and she was sleeping for less than five hours a night.
Sleep on this: The 52-year-old actress and singer is adamant a minimum of seven hours shut-eye is more effective than any expensive moisturizer and it’s a key part of her beauty regime – which she describes as the 5 Ss: sunscreen, serum, supplements, sano (living well) and sleep
The ‘On The 6’ star confessed exhaustion led to crippling panic attacks and she resolved to start living a healthier lifestyle by embracing wellness.
Jennifer added: ‘Since then, I’ve tried to live a very healthy and balanced life. As I slept more and took care of myself, I realized it was about pro-living versus anti-aging … I think of sleep like a little time machine.
‘You lay down and you go into a space where you preserve yourself and then you come out a new, younger person than you were before.’
Rat race life: In the latest edition of her On The JLo newsletter, Jennifer explained: ‘We don’t value sleep. We value grinding and working hard – and admittedly, nobody gets caught up in that rat race more than me’
Check her out: ‘I’ve found however, that sleep to me is the most underrated beauty secret out there. It’s one of the tenets of JLo Beauty and part of my 5S’s: Sunscreen, Serum, Supplements, (vivir) Sano and SLEEP!’ the mother of two added
Jennifer concluded by insisting she often looks 10 years younger after getting a really good night’s sleep.
She went on: ‘Sometimes I wake up and say, ‘Wow! I just lost 10 years off my face!’
‘That’s what a good night’s sleep can do for you, and it accumulates over time. For better or for worse, the pandemic slowed us all down, and it definitely slowed me down and made me realize that all we have control of is ourselves. So get your sleep!’
Curve girl: ‘Getting at least 7 to 9 hours of sleep each night can be a game changer.’ She went on to reveal she went through a stage in her 20s when her career was taking off and she was sleeping for less than five hours a night
Justin Bieber and his wife Hailey Bieber found themselves at the center of an unexpected and attention-grabbing birthday drama, as their celebratory posts triggered a response from Bieber's ex-girlfriend, Selena Gomez.
The social media buzz began when Justin Bieber shared a heartfelt birthday message for his wife, Hailey, on Instagram. In the post, he expressed his love and gratitude towards her, calling her an incredible person and his greatest blessing. However, what was intended as a sweet gesture quickly turned into controversy when fans noticed that Justin mentioned Selena in the caption, even though he swiftly deleted the reference.
Shortly after the post, Selena Gomez, known for her immense online following, reacted by participating in a live Q&A session on her own Instagram. Fans were quick to connect the timing of her live session to Justin's deleted mention of her in his birthday post. Gomez addressed the situation indirectly, emphasizing the importance of remaining respectful towards others and choosing kindness.
Although Selena Gomez did not make any direct references to the Bieber couple nor divulge any specific details, her mere response was sufficient to ignite a wave of assumptions and theories among fans. Many speculated that she had been hurt by Justin's mention of her in his post, while others questioned the intention behind the sudden inclusion and subsequent deletion.
In an attempt to quash the rumors and dispel any negative speculation, Hailey Bieber also took to Instagram to clarify the situation in a now-deleted comment. She explained that her husband's mention of Selena was unintentional and clarified that there was no malicious intent behind it. Hailey added that it was a misunderstanding, requesting people to refrain from spreading negativity and hate.
Despite the couple's efforts to put the issue to rest, the incident intensified existing tensions between Selena Gomez and Justin Bieber's fan base. Supporters of Gomez felt defensive on behalf of their idol, while fans of the Bieber couple offered their support and defended their actions. The situation quickly escalated on social media platforms, with both sides engaging in heated debates and exchanging strong opinions.
As the drama continues to unfold, it serves as a reminder of the power and influence social media holds. Even the slightest miscommunication or inadvertent reference can quickly spiral into a full-blown controversy, triggering emotions and fueling online battles. In this case, Justin Bieber's innocent birthday tribute led to an unexpected interaction between the three individuals, highlighting the enduring interest and fascination surrounding their past relationships.
Angelina Jolie ‘s love has made the life of the unfortunate boy Pax Thien brighter and happier than ever. Now, the little Vietnamese boy has grown up and become a support for his adoptive mother.
In 2007, Angelina Jolie and Brad Pitt adopted a Vietnamese son named Pax Thien ( Pham Quang Sang ). Currently, Pax Thien is a mature, talented 18-year-old boy. Angelina Jolie also creates conditions for her son to interact with art.
At the age of 18, in addition to studying, Pax Thien also took on the role of assistant director for Angelina Jolie. Recently, he collaborated with his mother on the project Without Blood. Previously when Angelina Jolie directed the movie First They Killed My Father (2017), Pax Thien also took on the position of assistant, responsible for filming videos and taking behind-the-scenes photos.
Angelina Jolie also creates favorable conditions for her children to interact with the entertainment world. When attending the red carpet, the female stars of the movie Dark Fairy always brought their sons and daughters to attend.
Even though he is loved by Angelina Jolie, Pax Thien may not be able to inherit. Radar Online once reported that the actress decided to let her Cambodian-born adopted son, Maddox, enjoy assets of more than 116 million USD, equivalent to 2,728 billion VND. Angelina Jolie’s biological children, Shiloh, Knox and Vivienne, also did not inherit everything.
Despite the risk of not inheriting property, Pax Thien is still filial and takes great care of Angelina Jolie. His relationship with other siblings in the family is also very harmonious.
After 15 years of being adopted by Angelina Jolie, Pax Thien had the opportunity to develop himself well. The female star also loved him very much and created conditions for him to come into contact with art early.
Pax Thien (Pham Quang Sang) was born to a drug-addicted mother and was abandoned at a young age at Tu Du hospital, Ho Chi Minh. The boy grew up in a child care center. Orphaned Tam Binh became taciturn, quiet and isolated from everyone.
It was thought that the boy’s unfortunate fate would follow him all his life, but surprisingly in 2007, he was adopted by Angelina Jolie. She said she was impressed with him from the first time they met and she named him as the person she wanted to raise.
The boy’s name was changed to Pax Thien Jolie Pitt. From now on, the orphan boy’s life turned to a new page as bright as his previous name.
With the boundless love of mother Angelina and father Brad Pitt, from a shy and scared boy, Pax Thien gradually became the most mischievous and hyperactive boy in the family. He also often acts to tease paparazzi.
After a year of living in America, he began to integrate into his new life. He was comfortable and happy with his brothers and parents and was no longer afraid of the scrutiny of reporters.
From a young age, Pax Thien loved cooking. He often showed off his culinary skills to entertain the whole family. The boy also showed musical ability and was very passionate about DJing.
Even though he lived in America since childhood, he still did not forget the homeland where he was born. Pax Thien was very persistent in learning Vietnamese and learning about Vietnamese culture. In 2011, his mother sent him back to visit his homeland. He said that no matter where he lived, Vietnamese blood still flowed in him and it urged him to return to his roots. Pax Thien also often follows her mother to participate in social activities, helping people in less fortunate circumstances, supporting women and children who are suffering from unfortunate circumstances.
It is known that when Angelina Jolie and Brad Pitt divorced, Pax Thien had to undergo psychological treatment after mental trauma. Now, Pax Thien’s psychology is gradually becoming more stable and can become a support for her mother and children. He was also encouraged by his mother to participate in outdoor activities with friends without a bodyguard by his side. It seems that Angelina Jolie wants to guide her children to a more normal life than the feeling of a star family.
After many years of living with Angelina Jolie, from an unhappy, lonely and shy boy, Pax Thien has become a wonderful warm boy who respects and loves everyone around him and has a happy life. The happiness that every child dreams of.
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