Starting your day with the right tea can set the tone for better digestion, improved immunity, and overall well-being. Likewise, drinking the same tea after dinner helps ease digestion, reduce bloating, and promote relaxation. The secret lies in the powerful combination of garlic, turmeric, onion, ginger, cinnamon, and guava leaves.

🌿 Why This Herbal Tea Works Wonders

🧄 Garlic – A Natural Immunity Booster

Garlic is packed with antioxidants and antibacterial properties, helping to strengthen the immune system and lower cholesterol levels. It also supports heart health by reducing blood pressure.

🫚 Ginger – Eases Digestion and Reduces Inflammation

Ginger is well known for its anti-inflammatory properties. It soothes the stomach, prevents nausea, and improves digestion, making it perfect for morning and post-dinner consumption.

🧅 Onion – A Powerful Detoxifier

Onions contain quercetin, a potent antioxidant that helps detoxify the body. They also support better circulation and regulate blood sugar levels.

🍃 Guava Leaves – Supports Gut Health

Guava leaves are rich in antimicrobial properties, helping to combat digestive issues like diarrhea and bloating. They also aid in weight management and blood sugar control.

🌿 Turmeric – Fights Inflammation and Boosts Immunity

Turmeric contains curcumin, a powerful compound that reduces inflammation and enhances immune function. Drinking it regularly can help with joint pain, digestion, and overall health.

🍂 Cinnamon – Balances Blood Sugar and Enhances Metabolism

Cinnamon is a natural metabolism booster that helps regulate blood sugar levels and improve insulin sensitivity. It also adds a deliciously warm flavor to the tea.

🍵 How to Make This Herbal Tea

Ingredients:

✅ 1 clove of garlic (crushed)
✅ 1 small piece of ginger (grated)
✅ 1 teaspoon of turmeric powder (or fresh turmeric slice)
✅ ½ an onion (sliced)
✅ 1 small cinnamon stick (or ½ teaspoon cinnamon powder)
✅ 4–5 guava leaves
✅ 3 cups of water
✅ Honey or lemon (optional, for taste)

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Instructions:

1️⃣ Boil the water in a saucepan.
2️⃣ Add all the ingredients and let it simmer for 10–15 minutes.
3️⃣ Strain the tea into a cup.
4️⃣ Add honey or lemon if desired.
5️⃣ Enjoy warm, preferably in the morning and after dinner for maximum benefits.

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🏆 Best Times to Drink This Tea

Morning – Kickstarts digestion, boosts metabolism, and enhances immunity.
After Dinner – Aids digestion, reduces bloating, and promotes relaxation before bedtime.

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🌱 Natural Healing in Every Sip

Instead of relying on artificial supplements, embrace the power of natural ingredients. This tea is a simple yet highly effective way to support digestion, immunity, heart health, and overall well-being.